Asian Art Essay

Folk arts in Azerbaijan have a long and interesting history. Works of art made from metal extracted from Nakhichevan, Migachevir, Gadanay, Gandja and other places are approximately 5000 years old. Crockery, weapons and adornments found here are not historical facts alone, but valuable sources which testify the skills of the master. Different pictures, scraped on housing implements made from copper, bronze, gold and adornments, prove existence of fine art in Azerbaijan since ancient times. Carpets were made by several separate carpet-making schools of Azerbaijan (Guba, Baku, Shirvan, Gandja, Gazakh, Nagorny Karabakh, Tabriz) in different periods. Bhutanese art Bhutanese art is similar to the art of Tibet. Both are based upon Vajrayana Buddhism, with its pantheon of divine beings. The major orders of Buddhism in Bhutan are Drukpa Kagyu and Nyingma. The former is a branch of the Kagyu School and is known for paintings documenting the lineage of Buddhist masters and the 70 Je Khenpo (leaders of the Bhutanese monastic establishment). The Nyingma order is known for images of Padmasambhava, who is credited with introducing Buddhism into Bhutan in the 7th century. According to legend, Padmasambhava hid sacred treasures for future Buddhist masters, especially Pema Lingpa, to find. The treasure finders (terton) are also frequent subjects of Nyingma art. Each divine being is assigned special shapes, colors, and/or identifying objects, such as lotus, conch-shell, thunderbolt, and begging bowl. All sacred images are made to exact specifications that have remained remarkably unchanged for centuries. Bhutanese art is particularly rich in bronzes of different kinds that are collectively known by the name Kham-so (made in Kham) even though they are made in Bhutan, because the technique of making them was originally imported from the eastern province of Tibet called Kham. Wall paintings and sculptures, in these regions, are formulated on the principal ageless ideals of Buddhist art forms. Even though their emphasis on detail is derived from Tibetan models, their origins can be discerned easily, despite the profusely embroidered garments and glittering ornaments with which these figures are lavishly covered. In the grotesque world of demons, the artists apparently had a greater freedom of action than when modeling images of divine beings. Buddhist art Buddhist art originated on the Indian subcontinent following the historical life of Siddhartha Gautama, 6th to 5th century BC, and thereafter evolved by contact with other cultures as it spread throughout Asia and the world. Buddhist art followed believers as the dharma spread, adapted, and evolved in each new host country. It developed to the north through Central Asia and into Eastern Asia to form the Northern branch of Buddhist art, and to the east as far as Southeast Asia to form the Southern branch of Buddhist art. In India, Buddhist art flourished and even influenced the development of Hindu art, until Buddhism nearly disappeared in India around the 10th century due in part to the vigorous expansion of Islam alongside Hinduism. Burmese contemporary art Burma (Myanmar) is a country in Southeast Asia which has endured isolation for the last four decades. It is also a country with deep rooted Buddhist beliefs. The contemporary art scene in the country reflects these facts, and the art is often related to Buddhism and the difficult socio-political situation. In this age of globalization, Burmese contemporary art has developed rather on its own terms. Chinese Art Chinese art has varied throughout its ancient history, divided into periods by the ruling dynasties of China and changing technology. Great philosophers, teachers, religious figures and even political leaders have influenced different forms of art. Chinese art encompasses fine arts, folk arts and performance arts. Eastern Art Eastern art history is devoted to the arts of the Far East and includes a vast range of influences from various cultures and religions. The emphasis is on art history amongst many diverse cultures in Asia. Developments in Eastern art historically parallel those in Western art, in general a few centuries earlier. African art, Islamic art, Indian art, Chinese art, and Japanese art each had significant influence on Western art, and, vice-versa. Indian art Indian Art is the art produced on the Indian subcontinent from about the 3rd millennium BC to modern times. To viewers schooled in the Western tradition, Indian art may seem overly ornate and sensuous; appreciation of its refinement comes only gradually, as a rule. Voluptuous feeling is given unusually free expression in Indian culture. A strong sense of design is also characteristic of Indian art and can be observed in its modern as well as in its traditional forms. Persian art The Iranian cultural region – consisting of the modern nations of Iran, Afghanistan, Tajikistan, Azerbaijan, Uzbekistan, and surrounding regions – is home to one of the richest art heritages in world history and encompasses many disciplines including architecture, painting, weaving, pottery, calligraphy, metalworking and stone masonry.

Manufacturing processes for bicycle frame and golf club

Almost every item we use in our everyday life has been manufactured in some way using a series of different techniques. The task set out in this assignment is to look at two everyday objects and discuss the ways in which they have been manufactured and what materials have been used and why these specific manufacturing techniques and materials have been used. We also have to look at other possible techniques and materials that could have been utilized instead and what effect this would have had on the final product. The two objects that I have decided to investigate are the bicycle frame and the golf club. I have chosen to investigate these two items due to their similarity in materials and manufacturing processes but also their diversity as I will demonstrate in the rest of the report. First I will look at the bicycle frame then the golf club and then finishing with a short conclusion and comparison of the two different objects. 2. BICYLE FRAME The concept of the bicycle was first conceived in the late 18th century in France where an inventor created a wooden hobby horse known as a Celerifere, which had two wheels connected with a beam [1]. From this idea there have been numerous alterations and improvements to every aspect of the design that have led to the invention of the modern bicycle. These include the materials used (wood – alloys – composites), the structural design and the techniques used to manufacture the frame. The design of the modern frame can be seen in figure 1, with the names of the tubes labelled on the picture. Figure 1 – Diagram of modern bicycle frame with all parts named [2] 2.1 Materials Modern bicycle frames can be made from a variety of different materials depending on its application. Standard bicycle frames are usually made from some form of metal alloy such as steel, titanium or aluminium. Steel and titanium alloy frames are generally more popular due to their increased strength over aluminium giving them a longer life. Aluminium alloy is an ideal material in applications where weight must be cut down and the loads placed on the frame are not excessive. The particular compositions of metals within the alloy are constantly being altered to improve weight, rigidity and strength. The strength of the material is particularly important in applications such as mountain biking and downhill racing where the frame comes under considerable loads. The structure of the frame also plays a large part in the loads it can take due to the front and rear triangles that distribute the load throughout the entire frame. In the last two decades the use of composite materials has become more popular, especially in racing bikes due to their increased strength and low weight. These frames are most commonly made with some form of structural fibre such as carbon or glass. Due to the increased strength along the axis of the fibre, single piece frames can be produced giving increased strength in the areas that require it. 2.2 Manufacturing Process Looking primarily at metal alloy frames, there are two main types of tube that can be produced. These are seamless tubes, which are drawn through several stages from a block of metal and the others are known as seamed tubes, which are made from sheet metal rolled into tubes and welded along the length of the tube. Seamless tubes are generally seen as the better alternative due to the fact that they do not have a seam running along their length, which could be a possible stress concentration area. The process for making seamless tubes is as follows: First the metal alloy to be used is annealed to soften it and then hollowed. Once it has been hollowed it is heated once again and then pickled in acid to remove any oxidation layers and then lubricated to prevent any oxidation after the pickling stage. Secondly the hollow is cut to the right dimensions and mitered, a process of shaping the ends of the hollows to fit the contours of the tube to which it is to be attached to. This process is done simply by sawing off the necessary shape of the fit and then filing it down to a smooth finish. Next the tubes go through a cold drawing process to get them to the right gauge by creating a thinner and longer tube. The tube can also be ‘butted', a process that increases the thickness of the tube at the ends due to the increased stresses located at these points and making the tube thinner near the centre as the stresses are smaller at this location. This process decreases the weight and increases the strength of the frame. The final stage in making the tubes is shaping and tapering them depending on which area of the bike they are to be used in. Once the tubes have all been made, they are joined together to form the frame using either some form of welding if the tubes are made from metal or joined using an adhesive if they are made from composite. The most coming joining method for metal frames is, by far, brazing welding. This process involves placing the tubes together and heating the joints up to create a white flux, cleaning and melting the joint. Next the brazing filler metal is added, usually brass, which melts below the temperature of the joints and flows around them creating an even seal (figure 2). This process is usually done by a machine but some specialist bike makers will still do this manually. This method of welding is preferred to others, such as MIG and TIG welding, as it can be completed at much lower temperatures and so not adversely affect the properties of the material as it may change its structure at high temperatures (i.e. steel). In some frame constructions welding is not required at all and rather a lug (figure 3) is used to fix the two frames together. This allows for easy bike maintenance and tube replacement with little effect on the rest of the frame, unlike its welded counterpart. For composite frames, rather than welding the frame together, which would be ineffective, the joints are glued together using a strong adhesive. The adhesives used are capable of sustaining the same force as effectively, if not better, than welded joints. Figure 2 – Example of braze Figure 3 – Aluminium lug connecting top tube and welding on an L-section [3] seat tube [4] While the joints are still hot enough, the frame is placed into a jig to ensure that all tubes are aligned properly and if not they are oriented to the right position before the metal cools. The frame is then pickled to remove any excess flux and brazing filler and then grinded for a smooth finish Small alignment changes can still be made once the frame has cooled. Finally the frames are taking to be painted to help protect them from oxidation. First the lubricant used to protect them after pickling is cleaned off and then an undercoat is painted onto the frames. After which, a coloured enamel is painted on either by hand or by passing the frame through an electrostatic painting room where the positively charged paint is attracted to the rotating negatively charged frame. Once the frame is finished it is ready for the rest of the bikes components to be added. 3. GOLF CLUB The origins of golf are unclear as many countries had some form of game involving hitting on object with a stick dating as far back as the Roman Empire. Golf as we know it today was popularised in Scotland in the 15th Century where players would use completely wooden clubs to hit a stuffed leather ball. It wasn't until the introduction of the modern hard rubber golf ball in 1848 [5] that the materials used in the club design were altered. First iron was introduced as a material for club heads, used to strike the ball. Wooden heads were still used for certain shot types. Wooden shafts were still used despite the head material until the early 20th century when the first steel shafts were introduced. In the following years specialised clubs were developed (i.e. sand wedge) and in 1970's the first composite shafts made from high strength materials were introduced but did not gain popularity straight away due to their apparent decrease in stiffness resulting in flexing. Developments into composite shafts have made them a popular alternative to steel shafts due to their light weight and strength. Figure 4 – Variety of different club heads [7] 3.1 Materials The materials used to manufacture a golf club vary widely depending on the part that is being made such as the grip, shaft and head. The grips can be made of either a moulded synthetic rubber or bound leather, materials with a high coefficient of friction preventing slip. The shaft material can sometimes depend on the application of the club (driver, putter etc.) and are generally made from a stainless steel, titanium or aluminium for metal frames and a carbon/boron fibre reinforced epoxy. The material used for the golf heads can depend a lot on the type of club that it is. For wood type clubs the most popular materials to use are similar to those used for the shafts; stainless steel, titanium and carbon fibre epoxy. Oversized wood heads are often filled with synthetic foam so that the weight is similar to a smaller headed club. It is still possible to purchase wooden heads for the club but these are generally more for aesthetic and traditional purposes than for performance. Irons and wedges generally have heads made from stainless steel, titanium, tungsten, beryllium nickel/copper or a combination of these materials. Putters can be made from a lighter, weaker material such as aluminium due to the low impact forces that they sustain as they travel at slower velocities. 3.2 Manufacturing Process As mentioned previously there are three components to the golf club, the grip, shaft and head. Each can be made using a variety of techniques that depend on the material being used and the preference of the manufacturer. The synthetic rubber grips are made by placing the end of the shaft into a hollow die, the required shape of the grip, and injecting the rubber into the hollow. The mould is then left to harden and the shaft is removed from the mould. Depending on the material the shafts can be created in numerous ways. If the shafts are made from steel or stainless steel then they will be made by a process known as tube drawing. There are several different methods for this process such as rod drawing, fixed mandrel drawing and tube sinking. As these methods are closely related I will only look at the situation where the shafts are made via tube sinking. This process involves pulling the tube part way through a die that has a slightly smaller inner diameter than the tube, causing the tube to neck down in diameter. This is down several times with smaller lengths of the tube. This process helps to reduce the weight of the shaft and increase its strength in the areas of greatest stress (i.e. the shaft/head connection). If the tube is made from a carbon fibre composite a different process can be used. The most common is known as pultrusion where the carbon fibres are fed through a heated die with epoxy resin being fed through at the same time (figure 5). The resin hardens under the heat and forms the shaft. The composite shaft does not need to be necked during its manufacture. The metal club heads are made by a process called investment casting. A die, often made of rubber or metal, is made in two separate halves and has a hollow in the shape of the part to be moulded to allow easy removal once the mould has hardened. Wax is injected into the mould and left to harden. The mould is removed and the process is repeated several times until a collection of moulds have been produced. These moulds are then placed on the stem of a ‘tree' known as a sprue. The sprue is then invested with liquid slurry and coated in a ceramic powder and left to dry. This process is repeated until the coat is roughly 5-10mm thick. The investment is then placed in a furnace at about 550 – 1100 oC to melt the wax, which is allowed to flow out of an opening in the bottom of the cast. The cast is then fired and preheated and then inverted to allow the molten metal to be poured into the opening of the cast. Once the metal has cooled and hardened the ceramic shell is broken apart and the heads are removed from the tree. The heads are then finished with a heat treatment to harden the surface of the material and then grinded and polished for a clean surface finish. Another possible method of creating the heads is to heat up a stock piece of metal and forge it in a die to produce the part needed (figure 6). The advantage to this method is an increase in strength as the grains follow the flow of the component rather than being broken up due to casting and machining. The disadvantages of this method can be a poor surface finish and the component will usually have to go through several finishing stages to get the finished piece. Figure 5 – Composite shaft being made Figure 6 – Club head made through the  through the process of pultrusion [6] process of forging [6] Once all the parts have been made the shaft needs to be connected to the head. This can be done by a variety of methods such as creating a thread on the end of the shaft and a thread socket in a short tubular protrusion on the head and screwing them together. Another method is to place the shaft into the head socket and drill a hole through both tubes and inserting a metal pin, set with an epoxy resin. If the shaft is made from a carbon fibre composite it is connected to the head using an adhesive, with the advancements in adhesive technologies it is now possible to use an adhesive to bond metal shafts to the heads. The final stage is to check the surface for any blemishes, removing them, and then giving the surface a final polish. 4. CONCLUSION The two most similar components of the two items are the tubes of the bike frame and the shaft of the golf club. Both these components are made from the same general materials such as steel, titanium, aluminium and carbon fibre composite but utilize different methods in their construction. While the bike frame tubes are made from hollowing out lengths of metal and then cold drawing them to achieve the right gauge, golf club shafts are made directly from another method of tube drawing known as tube sinking where the tube is drawing through a die with decreasing diameter, creating a necked tube. Although these methods could be interchanged with each other they usually stick with their own methods as they give the best properties to the components. A similarity in connecting the parts together in both examples was found with the use of an adhesive to bond the carbon fibre tubes of the bike frame and even the metal shaft of the golf club with the head. Although this method could also be implemented with the metal bike frame the common method of joining is still blaze welding as its seen as the most economic method to use.

PROJECT MANGGMENT Essay Example | Topics and Well Written Essays - 2000 words

PROJECT MANGGMENT - Essay Example Within the Project team, teams are formed based on the interdependence of tasks to be performed. The composition of groups is to ensure that time is not lost in processing of information and consequently the decision-making process (Chapin & Huber-Sannwald 2001). The current project team performance has been enhanced by creating a scenario where each member of the group has sufficient understanding of the tasks expected concerning performance. Such is the clarity in task assignment that the team members can self-monitor their performance and daily progress. Another feature of the group is the communication channels that exist and must strictly be adhered to. These channels are developed to ensure the shortest time lapse between the sender, the receiver, the feedback and the implementation of available information. The channels ensure that the departmental heads get a periodic briefing on the progress of their groups and can be prompt in their responses and effectively manage situations before they get out of hand. Under communications and information processing, the project management team has a program design that demands regular meetings with the primary objective being performance evaluation and charting the way forward. With short term goals being the norm, these impromptu meetings serve to ensure that the activities are on track as per procedure requirements. For those activities not at par with their projections, necessary steps are taken to ensure that any disruption erupts in relation to the progress of the organization (Project Management Institute 2013) The limits of authority are currently clear such that team member is aware of the boundaries of their authority. Such limits are set to ensure that there are no overlapping duties that may raise conflicts of interests among the team members. Additionally, to ensure accountability, each level

Constructing the written evidence based proposal Essay

Constructing the written evidence based proposal - Essay Example If a nurse does not know the amount or level of exercise that may put the patient at risk, they may end up getting low quality healthcare services. A number of studies have shown that it is not necessary for an individual to meet the recommended time for exercise in order to achieve the best outcome. It is evident from the studies that the intensity of the exercise to be done is dependent on the age, gender, and the severity of the condition. For instance, one study found out that women who walked a distance of more than ten blocks reduced the risk of cardiovascular disease by a considerable margin. The proposed change at the hospital involves the introduction of an exercise recommendation plan. The Change will be implemented in a period of 24 months. The process of incorporating the change into the organization’s culture, structure, and workflow will be based on the 8-step change model developed by Kotter. The change will be initiated by a group of nurses working as a team in the care of cardiovascular disease. The change will be overseen by a committee to include various stakeholders including nurses, physicians, and clinicians. Resources needed for the change implementation include staff, educational materials, assessment tools, and funds. The plan will be evaluated by surveying nurses in relation to their attitudes toward the change, comparing the patient’s discharge survey before and after initiation of the change, and comparing the probability of cardiovascular risk among individuals who exercise and those who do not based on their gender and age. Tools to e ducate the project participants include questionnaires and PowerPoint slides. The evidence will be disseminated through websites, newsletters, reports, e-mail, workshops, briefings, and conferences. Exercise has been described as an important element in the well-being of an individual. In fact, exercise has been hailed by many an expert as

Controversy analysis Essay Example | Topics and Well Written Essays - 1250 words - 1

Controversy analysis - Essay Example e accept that although the invention of e-books was a crucial idea, their invention does not guarantee that they will substitute printed books.(Catone) In addition, a number of researchers have confirmed that most e-books are a copy of certain printed books. In other terms, most e-books are available due to the existence of a certain printed book (Catone). The central issue on this paper then gets to be, do print books have any chances to survive with the invention of electronic books? In the year 2010, it was accounted for that sales of electronic books (e-books) had surpassed those of print books. A late overview directed by the PCIR in December 2010 demonstrated that nearly 50% of Americans aged 14 or more had got access to some electronic content. In the following year, the above figure indicated massive increment. The increase in digital book deals and notoriety, coupled with the decrease of print books, raises different purposes of concern. Will e-books supplant print books? Have individuals surrendered print for e-books? Who is liable to receive e-books and why? The point of this paper is to address these inquiries by analyzing the readership and inclination for e-books and print books. The aim of this piece is to discourse on the controversy surrounding the fate of the print books in an attempt to answer the question: will eBooks replace real books? In retrospect, the first writing was done on walls and cave drawings by the early man and for obvious reasons these lacked malleability, portability and indeed many other conveniences of later books. The beginning of the greeks and Roman scholars used stone tablets, then in different periods of history moved to papyrus and parchment, and more recently paper (Warren 128). As a mode of writing became more sophisticated with the change from pictographs to ideographs and eventually modern alphabets and characters there was a demand for a more flexible printing media. While for the past centuries the paper has

Marketing Plan for Jcrew Clothing company Research Paper

Marketing Plan for Jcrew Clothing company - Research Paper Example The youth, men as well as women form the majority of the customers when it comes to the clothing industry. The success of any business opportunity always depends on the positioning of such a business. Business ventures that are well positioned always ensure resounding success. Customers are always the major targets when it comes to positioning of businesses (Kotler and Keller, 27). This business is going to target the potential customers. This will be critical in enhancing the proximity and access by the customers, suppliers and ease the provision of labor. In this reason, it is critical to note that the JCrews online stores is going to have a friendly website that will ensure that majority of people can access some of the products and execute transactions online. It is prudent enough to note that pricing affects the rate at which any product is purchased. Products of high prices always experience low rates of purchase compared to those of cheap prices (Kotler and Keller, 31). This follows that high prices always tend to repel several customers. However, the clothing products of the JCrews online store are going to be of favorable prices. The prices are going to set prices that are affordable to all the customers. This is going to lure several customers to purchase the products. This is therefore crucial in expanding the customer base, thus impacting positively towards the purchase potential. The clothing products of the JCrews online stores are going to be of very high quality and their prices are going to be more affordable compared to that offered by our competitors. In order for any business to thrive well in the competitive world markets, there is need for effective promotion of the products on offer. This is crucial in informing customers of the new products, the improvements as well as the reasons necessary for one to purchase the products. Effective promotional tools are suitable

Diane Mathis CS5 Essay Example | Topics and Well Written Essays - 750 words

Diane Mathis CS5 - Essay Example However, some points of communication may converge where patients possess some basic level of English proficiency as opposed to when complete unfamiliarity exists. Different language proficiency levels present different interpretation needs for the practitioner, which calls for expert interpretation services. Such interpretation complications determine the complexity of communication between the patient and healthcare professionals coming from different cultural backgrounds. Ethical considerations must resolve the primary concerns of discharging service as universally required, beyond cultural biases of both the practitioner and patient. "Best practice" interpretation preparedness requires that the healthcare system facilitate both individual and organizational-level cultural competences in resolving potential communication challenges (Al-Amin et al., 2011). To this end, individual level of interpretation needs requires that the healthcare practitioners acquire cultural competences to resolve patient cultural gaps as presented during visits. Institutional-level of cross-cultural preparedness requires that the entire institution adopt elaborate translation facilitation. Ultimately, professionals in the healthcare system must overcome legal questions around competencies needed to overcome biases against universal standards of practice. Firstly, any institution may have restrictive budgets to have customized interpretation services for the language barrier as a presenting challenge. In this regard, experiencing an influx of patients from a new language and culture stretches internal capabilities of a health facility in handling such a challenge. Secondly, limited availability of qualified interpreters may present a healthcare problem to a facility irrespective of financial capability. Dreachslin et al. (2008) observed that the ability of the health

The Implemention of Enterprise Resource Planning in China Essay

The Implemention of Enterprise Resource Planning in China - Essay Example The literature review is divided into 3 sections. The first section explains the four approaches proposed for implementing I.S. The second section explains the 6 C.S.F for implementing ERP systems as explained by Yingjie.The third section explains the H.D.N.C. This is when an I.S is implemented at a particular geographical area or a particular branch of an organisation . Due to the fact the system is implemented with a small group of people, this method facilitates the identification of unforeseen disruption in the implementation of large scale I.S.  This is when the legacy and the new system   are operated simultaneously. The parallel approach is expensive   to manage but facilitates in case of unforeseen disruptions or when the new system fails. In this case, the company are still able to achieve organisational objectives with the legacy system.  This is when an I.S is implemented in a Big Bang or urgent manner. This will entail closing the old system at a particular day an d launching the new system the next day. Although this approach minimises costs (the transition cost and the operation cost) it is risky and could easily lead to system failure.  In order for ERP system implementation to be successful, the shared vision of the organisation and role of the new system and structures should be communicated between managers and employees Top management has a significant role to play in ERP implementation. The roles of top management in IT implementation include encouraging the keen comprehension of the competencies and weaknesses of IT.

The impact of Korean TV dramas on Taiwanese consumers Annotated Bibliography

The impact of Korean TV dramas on Taiwanese consumers - Annotated Bibliography Example The paper also shows how globalization has affected the consumers in Taiwan (Chih, & Yang, 2008). The article is reliable because it establishes its conclusions on a research from the field; participants were asked to fill survey questions both online and offline. The study has also used a variety of references, but there is no clear conclusion in the paper. The author narrates how Korean television soap operas have influenced Taiwanese students’ preferences for various clothing. Hsu has found out that varying frequency of watching the soap operas influence students’ preferences for clothing differently (Hsu, 2012). Students prefer various clothes based on the attention they attract, period, and motivation to purchase such attire. The researcher’s conclusions are based on real data from nine hundred and thirty seven students of Taiwan. The paper has also used sufficient references, but the author has failed to include a literature review section in the discussion. The literature review would help to show the previous clothing purchase behavior of students in the country. Kim, S., & Wang, H., 2012. From television to the film set: Korean drama Daejanggeum drives Chinese, Taiwanese, Japanese, and Thai audiences to screen tourism. The international communication gazette 74 (5). 423-442. This paper discusses how a Korean drama known as Daejanggeum influenced Taiwanese consumers to travel to South Korea to watch the drama live at Daejanggeum Theme Park (Kim, & Wang, 2012). The article also gives an account of behavioral changes among the consumers. The authors have used simple language and numerous resources, and they have based the discussion on a research in which consumers participated by filling in questionnaires. However, the findings of the article are based on responses from consumers belonging to different

Henry V Essay Example | Topics and Well Written Essays - 1000 words

Henry V - Essay Example â€Å"Henry V† grossed 10 million dollars in the United States. Branagh was nominated for Oscar for Best Director and Best Actor in a Leading Role; Phyllis Dalton won the British Academy Award and Oscar for Best Costume Design. The soundtrack to the movie by Patrick Doyle is noteworthy; it is became known on its own. The film also received other awards such as European Film Awards and awards from the National Board of Review and the New York Film Critics Circle. The movie tells the story of the young King of England Henry V. He, being stirred by high church officials and advisors is contemplating to start a war with France on the ground of claims for the throne of France. At the time when the King is talked into the war, he is also insulted by the King of France. French think of Henry as of a young boy they have no reasons to be afraid of, so the Dauphine of France sends him tennis balls as a royal gift. King Henry seizes the opportunity for a war as a chance to change his ima ge and to live up to expectations of his people, so he leads his troops into battles against France. He has to deal with treason, lack of supply and exhaustion of his soldiers, their morale lowering. He is a good commander of his army, loved by his soldiers, firm and cruel with those, who break the law and noble in his interactions with French. He also has to face his own uncertainties and find strength in communion with God. The culmination of the war is the Battle of Agincourt, won by handful of English man compared to the large French army. Then, the treaty is signed between England and French, and King Henry woos princes Katherine into marriage. â€Å"Henry V† is considered to be one of the most historically accurate movies ever filmed. However, there are a few inconsistencies. The source of historical information for Shakespeare’s play was the â€Å"Chronicles† of English history written by Raphael Holinshed. But, to create a dramatic and intriguing story, authors had to take liberty and change some of the details, albeit, not significant. The events, portrayed in the movie, took place in 1415. The film presents accounts of only a portion of a long lasting unresolved conflict between France and England, known as the Hundred Years’ War. The beginnings, origins and causes of the dispute were very complex, but the reason for an open conflict was the argument over the rich and beautiful French territory of Gascony. According to the play and the movie, the immediate cause of the war was Henry’s claim to the French throne. However, the claim to the French throne was made earlier than that. The French king Philip VI made an unsuccessful attempt to retake Gascony, but the defeat of the Scottish uprising in the battle of Halidon Hill literally crossed out all his plans. Embarrassed and humiliated, he decided to eliminate all English influence from the territory of France. After scouting English settlements on the English Channel, he gathered enough courage to challenge English authority. In retaliation, King Edward claimed that he was de facto the legitimate heir to the throne of France. Phillip, of course, was furious by this proud claim and formally declared war to England. So Henry V was not the one who made the allegation to the French throne; he only continued the demand of his ancestor, Edward, which began the war in the first place. Also, the movie shows the two nations supposedly living in peace with

Intergration and reflection Essay Example for Free

Intergration and reflection Essay This is a reflection paper in partial fulfillment of the course math 101 module 6. It is my evaluation for the entire course in terms of strengths, ability, knowledge and how I can implement or relate to them on a day to day life. The challenges I met along the way and what I would have done to overcome them and if the course objectives were fully integrated. I was able to acquire the knowledge, skills and understanding of the course and ready to advance to a higher level. I have learnt to solve problems by paying attention to detail and making a decision. I’ve also learnt big problems are made up of small problems so first know how to solve the small ones so as to manage the big ones. I believe I did exceptionally well in terms of performance but there is always room for improvement. Participating more in class, focusing on my week areas, reading more course books are just some ways I would have improved more. The topics that were a challenge were graphing inequalities and factors of numbers. In order to implement these topics more participating during class time and doing tests after every topic to gauge the understanding of the topics would help in a great way. The aptitude you acquire in class will help in your daily life. For example calculating change, taxes, discounts, commission, distance between two points for example from school to home, or even planting trees or flowers in a particular area. The course objective were fully achieved as am now able to solve application problems, calculate according to order of operations and also comparing quantities using ratios.

Analysing Post Apartheid Gender Inequality In South Africa Politics Essay

Analysing Post Apartheid Gender Inequality In South Africa Politics Essay Despite the South African constitutions commitment to equal rights for women, the demand for gender equality is incompatible with the preservation of traditional authority in the post-apartheid era. Discuss. Women in South Africa have the most clearly spelt out legal rights in the whole of Africa and when looking at the newly formed constitution the situation for women in South Africa seems to have made a dramatic move in the right direction. After all the constitution prohibits any form of discrimination on the basis of not only gender but sexual orientation. And although it validates both gender equality and the institutions of traditional authority, if they come into direct conflict it is gender equality that will prevail. The national parliament has also moved from being 141st in the world, in regards to the percentage of women members, pre-1994 to 7th post-1994.  [i]  This signals a new era in South Africa, and is mainly down to the ANCs undoubted dedication to gender equality and the introduction of its quota in national elections. However despite the leaps forward in gender equality the fight for womens rights is far from over and it is in the rural areas that the discrimination is most severely felt by women. The South African constitution may be one of the most gender sensitive in the world but this did not come about uncontested by the traditional authorities,  [ii]  who believed the introduction of gender equality would lead to the end of some African traditions, such as, Lobola,  [1]  and in the long term their very institutions. Traditional authorities are seen to be the biggest obstacle facing the women in rural South Africa. This essay will discuss the history of traditional authorities and how the colonial and apartheid eras have influenced and shaped them, the affect they have had of on the development of womens rights and their relevance to understanding the rural womens position. Also the broader tension felt between the principle of elected representation and the continuation of non-electe d chiefs that has implications for the position of women and the country as a whole. And finally a brief look at the question; why did the ANC make concessions to the chiefs at the time of transition. But ultimately that the ANC-led governments belief that they can recognise the institution of traditional leaders while at same time upholding the constitutions principles of gender equality and representative democracy is completely contradictory. Today in post-1994 South Africa the term traditional authorities is an all-encompassing term in which it refers to chiefs of all different ranks and that have jurisdiction over rural people.  [iii]  But this concept of traditional authority has, over the years, has been reshaped and moulded to not only benefit the white ruling governments that have dominated South Africas history but also the patriarchal systems. The two main institutions that were reconstructed were chieftainship and customary law. In the colonial era they were used as a cheap form of administration, later to ensure the successful use of the migrant labour system. In the apartheid era they were used in the states attempt to divide the African population into their ethnic groups so that they would be easier to control. Customary law may be seen by some as a long African tradition but others, as illustrated by Cherryl Walker, believe that customary law is not only sexually discriminatory in the extreme but also a construct of the past hundred years.  [iv]  The chief was also reinvented to become dependent on approval from the centre, for any chiefs that were perceived to be disloyal to the dominant white state, were removed and replaced by more compliant individuals. During this time the most valuable power the chief possessed was the power to allocate land, and it remains so today. This power was beneficial to the apartheid state but has caused massive complications for the reconstruction of rural areas under the new ANC-led government,  [v]  and has been hugely detrimental to the population of rural women and gender equality. The issue of land allocation was one of the largest issues to be resolved facing the new post-apartheid government, and remains so to this day. For the first ten years the new ANC-led government has been very vague on the issue of traditional authorities and land allocation. Traditional authorities took advantage of this indecisiveness and used to their benefit. Things were further complicated by the fact that the constitution recognised the institution of traditional leaders but failed to specify the roles, functions and powers of said authorities. This resulted in massive confusion for the people on the ground and when elected councillors were introduced in 1995/96, the lack of a clear definition led to tension between the newly elected councillors and the traditional authorities, as neither were clear as to what role they would play and considered the other institution to illegitimate. When the ANC came to power and the new democratic constitution was enforced many South Africans believed that the newly elected councillors would take over the function of land allocation, the government indicated that it would become the responsibility of the Traditional rural councils (TRC) however the old apartheid laws were effectively still in place, government officials still used, with a few adjustments, the apartheid procedure and did not recognise the elected councillors as having power to allocate land, as a result by 2000, (the end of the transition period) the rural people had become dissatisfied with the rural councillors.  [vi]   It wasnt until the combination of the Traditional Leadership and Framework Act  [2]  (framework act) in 2003 and the Communal Land Rights Act  [3]  2004, that the government finally clarified the role of traditional authorities. The combination of these two acts drew criticism from a huge range of civil society organisations, ranging from gender activists to land activists, such as, the programme for Land and Agrarian Studies (PLAAS) and the National Land Committee (NLC) they considered these new traditional councils to be, as Ntsebeza illustrates, a retreat from democracy and the Communal Land Rights Act was an attempt to revive a defunct apartheid institution which was above all extremely discriminatory of women.  [vii]  The reason that the traditional authorities being in control of land allocation is such bad news for women is because of their continuing use of customary law.  [4]  Despite the fact that gender equality should, according to the constitution, prevai l over institutions of traditional authorities, in practice customary law and practice tend to win in matters marriage, divorce and property ownership (with most chiefs still unwilling to allocate land to women) resulting in deeply patriarchal decisions that lessen womens rights to those of their husbands, fathers or even sons.  [viii]  The principle of customary law has even been upheld in the Supreme Court rulings (2000) despite what is clearly stated in the constitution.  [ix]  This elevation of hereditary chieftainship to a privileged and protected position within local government seriously compromises rural womens access to and influence on local governments.  [x]  The framework act has created councils that are dominated by traditional authorities whilst the Communal Land Rights Act has given these structures extraordinary powers, combined they have effectively given the traditional authorities back the powers that they had enjoyed in the apartheid era under the Ba ntu Authorities Act.  [xi]  Through these acts the national government has majorly failed the women in rural areas in relation to land and womens right over its allocation and use, in effect the government has failed to uphold the very principles in the constitution of equality all they have done is further entrench the concept of male-domination in both peoples minds and the institutions in rural South Africa. One of the major reasons behind the increase in dominance in the traditional authorities in rural areas is due to the lack of a significant civil society movement in particular a powerful Womens movement post-1994 to push for equality. Before the first democratic elections in South Africa, the general womens movement was much stronger. Successfully contesting the traditional authorities proposals to have customary law exempt from the gender equality clause  [xii]  and later defeating their bid to have customary law entrenched itself. The womens organisations also managed to successfully mobilise itself after being sidelined in the constitutional negotiation process to form the Womens National Coalition in 1992, with the aim to draft a charter for womens rights, that would be included or at least consulted when the constitution was drawn up. However this coalition didnt last long after the charter was formalised, the ANC womens league become suspicious and believed that other part ies would use the coalition to better themselves and not women as a whole, and as a result dropped out. This left the womens movement in tatters.  [xiii]  There was a further blow to the movement when the ANC was elected to government as many women that were at the forefront of the womens movements became members of parliament on ANC tickets. Leaving the majority of the womens organisations without key players and leaders. The situation was worse in rural areas for these organisations due to the fact they were predominantly urban based and were nowhere near as organised as the traditional authorities. As a result it was far more difficult for rural women to come together against the repressive nature of the Traditional Authorities as they had no organisation or figurehead to unite under. The traditional nature of rural South Africa is also felt within the rural local councils, where the number of women is actually lower than that of the national parliament. This goes against the western norm that women usually do better at the local level.  [xiv]  Gotez and Hassim illustrate two main reasons for this, firstly that traditional patriarchies can be more intense and immediate in their repressive effect on womens engagement at local level compared to the national and secondly that womens movements capacity to support women in local politics and help develop gender equality policy platforms can be fragmented by decentralisation.  [xv]  The lack of an effective womens movement post-1994, has had a negative effect on the development of gender equality. Another problem women face in rural councils is that they are set up to accommodate a male councillors way of life and not a womans who still have to uphold their traditional responsibilities for the home and family, C onnell argues that this holds dangerous potential for fostering exclusivity in political leadership.  [xvi]  Many believe that there are too many meetings that run late and seem to discuss the same issues over and over, which is just not practical for women councillors who have a family and a home to look after alongside their job as councillors. Unfortunately due to the smaller number of women in local councils than in the national parliament they are unable to ensure that matters such as hours of sitting and childcare are addressed, instead their concerns are ridiculed as womens problems by the male-dominated councils.  [xvii]  These issues enforce the perceptions that women are not capable of serving as councillors and damage the potential contribution of women councillors. Problems like this show just how deeply entrenched male-domination still is in South Africa,  [xviii]  and not just in rural areas but on the national scale. The male domination on real power is st ill very evident. The ANCs history towards Traditional Authorities is very important in understanding why the act the way they do towards them. The ANC was formed in 1912 and many of its founding members were traditional authorities who opposed to the Union of South Africa. However as time when on the ANC became a more radical movement and combined with pressure from its youth League and its communist allies the ANC split in two when it came to what to do with Traditional authorities today; the first being pro traditional authorities providing that they were critical of government policy. The second, who were clearly influenced by their communist allies, argued that the institution of traditional authorities belong to a previous feudal era and should be replaced by a more democratic institution.  [xix]   One of the main questions to be looked at is why the ANC has made so many concessions to the traditional authorities at the time of transition at the expense of gender equality, in spite of their obvious commitment to equality, in particular gender equality, both in the constitution and their own party politics (i.e. the election quota). The ANC has always been split and extremely ambiguous in its views and policy towards the institution of traditional authority. It is also widely accepted that tampering with the power of chiefs threatens to create a mass amount of political problems.  [xx]  Because of this most politicians feel the issue is best left alone. There are a number of possible reasons this. The first being that the ANC is fundamentally urban based and has always been considered to be very weak in rural areas, alongside that it has never had a coherent programme to build alternative democratic structures in the rural areas to try and combat this problem.  [xxi]  And as a result the ANC has been and remains depended on traditional authorities to be their main representation in rural areas. This originated when the party was in exile but has continued to the present day, which makes it difficult for the ANC to alienate them. The ANC has to also remember that it has to take peoples commitment to custom, culture and tradition seriously if it wants keep its support in rural areas and if any program of rural construction is to succeed.  [xxii]  The ANC cannot just rush in and dismantle peoples beliefs and way of life as a large number of people still believe in and support traditional authorities and what they stand for, it will be long and slow process that will have to be carried out with the upmost care, Ismail [1999] illustrates this point well that traditional leaders cannot be abolished overnight without causing some political disequilibrium among the indigenous people especially in rural areas.  [xxiii]   The ANC has also faced direct pressure from the traditional authorities themselves, both through the Inkatha freedom Party (IFP), the Congress of Traditional Leaders in South Africa  [5]  (CONTRALESA) and the right-wing Zulu nationalist chief Buthelezi, who is recruiting chiefs who opposed the ANC during the anti-apartheid era.  [xxiv]  The ANC feels it must maintain a good relationship with CONTRALESA so that it wont lose the support of the traditional authorities who are members and their followers, who the ANC consider to be important voter blocks. Ultimately the ANC had a choice to make; to take the Traditional Authorities head on in order for womens rights to not only be written in the constitution but actually be put into practice and be experienced by women throughout south African society, or to appease the Traditional Authorities and allow for gender inequality to continue despite this going against the very constitution they wish to uphold. Unfortunately (for womens rights) the ANC has seemed to favour the latter option. But the very fact that the ANC has need to make a choice between the two is evidence of the incompatibility of Traditional Authorities and the concept of gender equality. One thing that the womens movement must remember is that getting women into parliament is not a guarantee that she will help promote gender equality as not all women have feminist interests and will most likely represent their parties interests not that of women,  [xxv]  this can be partly due to the party-list system used in South Africa, which means if you want to stay high on the list and remain in parliament you have to tow the party line. There is also the problem that women just dont feel comfortable enough to raise the question of the prolonged gender inequality within South African society, this is generally down to the traditional view upheld by many South Africans. Friedman actually argues that by putting women on committees when they are not comfortable with being in a position of authority may actually be counterproductive for and long-term strategy for empowering women.  [xxvi]  This can be down to the inexperience and uncertainty of women councillors which may l ead to them being unable to effectively articulate their opinions and concerns, leading to the reinforcement of not only the opinion that women are not cut out to be involved in politics but also the very concept of inequality. This is shown very clearly by Goetz and Hassim with their study in Temba in 2000, in which women councillors had made no concrete suggestions except to second motions.  [xxvii]  According to the women in Temba this is because they feel intimidated by the men who still hold the traditional values of women being inferior. men in the council laugh and interrupt our contributions.  [xxviii]  This is a problem that is widely known about to the majority of ANC members but still little is being done to address the issue. It is clear that if gender equality is to be a success then it is not just the traditional institutions that need to change, it is the peoples views about gender as well. Men need to accept women as their equals and women need to be empowere d so that they can be confident enough so that they can stand up for their opinions, concerns and rights. Traditional authorities in their current state are most definitely incompatible with the demand for gender equality. However as customs and traditions are never set in stone but a product of a complex and dynamic history of contestation, co-optation, reconstruction and invention,  [xxix]  traditional authorities could, if they learn to incorporate gender equality and accept the legitimate role of the democratically elected local bodies, in theory be a legitimate part of the South African democracy. However if they continue to push of their unelected body to have increased power and refuse to recognise the legitimacy of rural elected bodies and that women have equal status then they should not have a place in a democratic South Africa, as the very nature of traditional authorities is undemocratic. It is up to the government to follow through with their promise of equality, and particularly for this case gender equality by either removing them completely (which will inevitably be u npopular with a large proportion of the population especial in rural areas) or alternatively force them to become more democratic. In the current state it is unlikely that the government will do so as it could very well play into the hands of their opposition. Therefore there is a desperate need for a strong womens movement to not only put pressure on the government but to also mobilise the women of South Africa to stand up for their constitutional right of equality.

Cognitive Behavioral Theory

Cognitive Behavioral Theory The Cognitive-Behavioral theory is a form of short-term therapy used by counselors in the psychology and social work fields. Cognitive-Behavioral Therapy (CBT) encourages a blending of behavioral and cognitive therapy models. The theory is based in the belief that the clients behaviors and feelings are heavily influenced by their thoughts. A CBT therapist plays an active role in helping the client prioritize their problems, recognize the maladaptive thoughts that are behind their problems and feelings, and devise and implement goal-oriented changes in their thinking. Background Cognitive-Behavioral Therapy (CBT) places significant importance on how negative thinking impacts our emotions and behaviors. Dr. Aaron Beck observed that many of his clients had automatic thoughts emotion-filled thoughts that might pop up in the mind (Martin, 2007). Many of these thoughts are not consciously known to the client; however through practice the client can learn to identify the negative and irrational thought. Upon identification the client can then learn to overcome the thoughts. CBT is based on a model or theory that its not events themselves that upset us, but the meanings we give them (Martin, 2007). These automatic thoughts can cause us to become blind to new ideas and have the ability to overcome obstacles. A persons automatic thoughts are rooted in belief systems that were embedded in their subconscious from childhood. When an event happens a person uses these belief systems to help them cope with their difficulties. If there is negative thinking in the persons b elief system, they are more likely to misconstrue the event or issue as too difficult to handle. Cognitive Therapy Cognitive therapy focuses on peoples thoughts and how they affect their emotional, behavioral, and physiological reactions to stressful situations. People often have difficulty thinking rationally when feeling pressured by disturbing life experiences. Through cognitive therapy, clients are able to identify and challenge their thoughts about themselves, the people around them, and the world around them. Behavioral Therapy Behavioral therapy in its most basic state is the encouragement of clients to engage in adaptive behaviors and not to allow pathological internal experiences to dictate the ways in which they act (Association for Behavioral and Cognitive Therapies, 2012). Solutions under the behavioral theory closely follow Pavlovs classical and operant conditioning philosophies. A clients negative responses to normal stimuli are typically learned behaviors, because something negative happened the last time the stimulus was present. Through a process called extinction, therapists often try to change a clients negative responses by showing the client that the negative result does not always occur with the stimulus. Using operant conditioning a client will be more likely to engage in activities and behaviors in a positive manner, if they have previously received positive outcomes. If the consequences of their behavior have been negative, they are less like to repeat that behavior. Rational-Emotive Behavior Therapy (REBT) One form of behavioral therapy, founded in the 1950s by Albert Ellis, was Rational-Emotive Behavioral Therapy (REBT). REBT focuses on the clients current, irrational thoughtsà ¢Ã¢â€š ¬Ã‚ ¦ and actively targets them for change (Fraum, 2012). Through REBT the client confronts their irrational beliefs and expectations. After confrontation, the client and therapist are able to develop realistic thinking. Only after these two things are accomplished is the client able to change. Epictetus wrote in The Enchiridion, Men are disturbed not by things, but by the view which they take of them (National Association of Cognitive-Behavioral Therapists, 2008). Dialectical Behavior Therapy Another behavioral therapy that is a form of cognitive-behavioral therapy is Dialectical Behavior Therapy. Based heavily in philosophy, the main tenet of this therapy looks at two opposing views and works through the therapeutic relationship to blend them together to find a happy medium. The counselor does not make the client feel that their thoughts are invalid or incorrect, but guides them to understanding that their behavior needs to change. This therapy is most often used for clients who have been diagnosed with Borderline Personality Disorder. (National Institute of Mental Health, 2012) Commonalities of Cognitive Therapy and Behavioral Therapy Although there are a few differences between cognitive and behavioral approaches, there are some similarities that allow these two methods to be blended into the cognitive-behavioral approach. In CBT, the client and the therapist work together as a team to help the client overcome their troubles. Often CBT is a short-term counseling method that, typically, only lasts a few months, but it is also a rigorous therapy, in that the clients must utilize their new skills in between sessions through homework. CBT therapists seldom dig deeply into why a client is having the irrational thoughts, but rather stay focused in the present and future. (Association for Behavioral and Cognitive Therapies, 2012) Notable People There are many notable people who have influenced Cognitive-Behavioral Therapy. Dr. Aaron Beck is considered the father of cognitive therapy. Another notable person in the field of cognitive therapy is Dr. Martin Seligman, who is known mostly for his development of learned helplessness. Some key players in the development of behavioral therapy include Ivan Pavlov, John Watson, and B. F. Skinner. In 1955, Albert Ellis developed Rational Emotive Behavior Therapy. He is considered the founder of cognitive-behavioral theory. Dr. Samuel Yochelson and Stanton Samenow are known for their collaborative research and findings in the treatment programs of juvenile and adult criminal offenders. Aaron T. Beck, M.D. Dr. Aaron Beck started his career with as the Assistant Chief of Neuropsychiatry in Philadelphia, Pennsylvania (Department Of Psychiatry, Penn Behavioral Health, n.d.). In 1954, he joined the University of Pennsylvanias Psychiatry Department. While there, he explored psychoanalysis which led to his development of cognitive therapy. (Beck Institute for Cognitive Behavioral Therapy, n.d.) Through his research he realized that his clients had negative thoughts that popped into their heads automatic thoughts. These automatic thoughts centered on themselves, the world and the future. These distorted thoughts then begin to affect the clients lives leading to the disorders they are diagnosed with. Ultimately they stem from a persons core belief systems and are formed throughout the persons life. (Beck, 1997) Albert Ellis, Ph.D. REBT was developed by Dr. Ellis in the 1950s. After spending several years practicing psychoanalysis, he found the he disliked the in-efficient and in-directive nature (National Association of Cognitive-Behavioral Therapists, 2008). Dr. Ellis established the ABC model of emotions, which was later modified into A-B-C-D-E approach. Sessions Cognitive-behavioral therapy sessions have a structure. Structure is important, because it allows for the most effective use of time. CBT sessions are usually only about 50 minutes long, happen once a week or once every two weeks, and only continue for a few months to a year. In the beginning of therapy the client and counselor discuss what issues and trouble the client is having. Next, they work on prioritizing the issues. These activities fall under stage I of the Egan Model. Under stage II, the client discusses their ideal self or what they want. This allows the client, with the guidance of the helper, to set realistic goals for themselves. In the final stage, the client and counselor explore the options available and there are always options and find the option or options that best work for the client. The last step is to produce an action plan. Throughout the process the client often has homework. This homework is usually meant to help the client identify the triggers for their anxiety or problems and the feelings that surround those events. As the process moves forward the assignments will coincide with whatever step the client is currently working on. Techniques Due to the blending of theories and therapies, there are more than three dozen techniques available to cognitive-behavioral therapists. The selection includes cognitive, emotive, and behavioral techniques that make a well-rounded selection that can be tailored to the individual clients needs and wants. The ABC (also known as the ABCDE) Technique is most closely identified by its creator, Dr. Ellis, and under REBT. Other major techniques include cognitive reconstruction, exposure, reframing, and journal writing. Another widely used, yet somewhat controversial technique is self-disclosure. ABC/ABCDE Technique or Rational Self-Analysis Dr. Ellis created this technique to help people identify and understand why they are behaving the way they are to certain Activating Events. The Activating Event ((A)) is often seen as the reason for the clients initial emotions and behaviors (Consequences or (C)). In reality there is another step in between the clients Beliefs ((B)). While the (A) triggers the (C), the (B) is what actually causes the (C). Dr. Ellis went continued to develop this technique and it was later modified to include three additional steps Disputing ((D)), New Effect ((E)), and Further Action ((F)). Once the client has been able to identify the (A), (B), and (C), they are then able to move forward and challenge their Beliefs through Disputing. They, also, evaluate how they would prefer to feel or behave the New Effect. Finally, the client develops their Further Action plan to avoid a relapse. Cognitive Restructuring While Rational Self-Analysis is part of the process of Cognitive Restructuring, it is not the whole process. Cognitive Restructuring is a set of techniques that helps the client identify, challenge, and change their distorted thoughts. Common thought distortions often include words like: always, must, and never. They also stem from Dr. Elliss list of irrational beliefs (appendix A) and a list of cognitive distortions influenced by Dr. Beck (appendix B). There is a Cognitive Restructuring Worksheet (Appendix C) that counselors and clients may find useful in when utilizing this technique. Exposure Exposure Therapy is an emotionally intense, yet effective way for clients to confront their fears, especially those with anxiety disorders. Through a series of extremely carefully planned sessions, the client is introduced or exposed to the trigger (stimuli) that is causing the anxiety (classically conditioned response). Over time the client is able to see and comprehend that nothing bad will happen and the anxiety lessens. The therapist often uses Exposure Therapy in conjunction with relaxation skills and cognitive reconstruction techniques. In addition to anxiety disorders, an adaptation of Exposure Therapy is sometimes used for people with sexual disorders. Self-disclosure Self-disclosure is when the therapist briefly tells the client something personal about themselves that may be of value to the client and the therapeutic relationship. This technique can be difficult to manage effectively and is somewhat controversial. If the therapist is going to utilize this technique, they must use it carefully and sparingly. Where this technique can become problematic is when the focus shifts from the client to counselor. Too much divulging of information can lead to the client being uncomfortable or feeling like the relationship has changed. When used appropriately; however it can show the therapists empathy to the situation the client is facing. Case Study Synopsis Client is a 52-year-old female widower with two daughters. Her husband died seven years ago. Her relatives live 50 miles away. Client was accused of a work-related incident, after which she became anxious. Client is currently on medication with effects consistent with an antidepressant. Presenting problems included poor memory, lack of concentration, confusion and slowness. The client met the DSM-IV criteria for a major depressive episode. The client was given several clinical scales to rate herself on. These scales were completed prior to every session and discussed briefly during the session.as a means of verifying efficacy. The therapist used the five systems model to help the client analyze her thoughts and recognized negative automatic thoughts and behaviors. She was given daily activity monitoring sheets, although she was successful at many activities very few gave her any pleasure. Due, in part, to years of sexual abuse by her father, the client felt that something was wrong w ith her. She felt like she didnt fit into her family. By using a more detailed variation of the ABC Technique, the client and therapist were able to identify stressful situations; discuss the emotions, behavior and physical reactions to the situations; and recognized the underlying negative beliefs. The therapist utilized behavioral experiments to help the client challenge her core beliefs and recognize the differences in how she felt. Final Thoughts I chose this theory because I felt that it is the one I was most likely going to use, when I become a licensed psychologist. The multiple views and varied techniques available for the client make it seem like the one theory that can be tailor fit for each individual. What I found out through my research; however, is that the cognitive-behavioral approach does not dig deeply into the why someone has the beliefs they do. The why is what drew me to the field of psychology and human services in the first place, so I need to investigate other theories, career opportunities, and techniques to find my right fit. Ideally, I would like to investigate the criminal mind more closely and help the prison population overcome their psychopathological issues. I still feel that many of the cognitive-behavioral techniques can be useful in discovering the why, so I will likely use them in my ultimate career field.

Analysis of Article about Photography in The New Yorker :: Art Photography William Eggleston

Analysis of Article in The New Yorker originally written by Peter Schjeldahl The art world of photography is changing all the time. Peter Schjeldahl starts out with a very strong and well written paragraph about the world of art. Peter Schjeldahl says, â€Å"You can always tell a William Eggleston photograph. It’s the one in color that hits you in the face and leaves you confused and happy, and perhaps convinces you that you don’t understand photography nearly as well as you thought you did†. These couple of sentences are very strong and flow so well together, and they grab the reader’s attention. Peter explains how William Eggleston was known as a great American photographer. The writer executes a strong article with briefly stating what William Eggleston did in his earlier days. William Eggleston was born in Memphis, Tennessee and raised in Sumner, Mississippi. His father was an engineer who had failed as a cotton farmer, and his mother was the daughter of a prominent local judge. As a boy he enjoyed playing the piano, drawing, and working with electronics. From an early age, he was also drawn to visual media, and enjoyed buying postcards and cutting out pictures from magazines. The article tends to drag on with William Egglestons life. The reason I chose to read this article about art is, because art is so elegant to examine. To see the art of a really well known artist makes the article more intriguing. It’s interesting to see how a writer tries to explain how someone else’s art can attract them. I`m an artist myself I would rather see my art and do less talking. It’s all about the picture that’s on the wall that does the talking. It’s you as a person understanding how to determine what to feel when looking at the art on the wall. I believe artist face a very entertaining and difficult time when it comes to art in general. Passion is a great lesson any artist can take away and learn from. It makes a piece of artwork come together and makes the outcome strong. Art is very powerful and in my opinion it guides our society and makes change happen.

The Hippie Counterculture Essays -- Culture Hippies American History E

The Hippie Counterculture The Hippie Movement changed the politics and the culture in America in the 1960s. When the nineteen fifties turned into the nineteen sixties, not much had changed, people were still extremely patriotic, the society of America seemed to work together, and the youth of America did not have much to worry about, except for how fast their car went or what kind of outfit they should wear to the Prom. After 1963, things started to slowly change in how America viewed its politics, culture, and social beliefs, and the group that was in charge of this change seemed to be the youth of America. The Civil Rights Movement, President Kennedy’s death, new music, the birth control pill, the growing illegal drug market, and the Vietnam War seemed to blend together to form a new counterculture in America, the hippie. Unlike the society before this movement, the hippie did not try to change America through violence, the hippie tried to change things through peace and love. The Hippie Movement was a moment during the mid 1960s through the early 1070s where sex, drugs and Rock-n-Roll, was at the forefront of mainstream society. No one really knows the true definition of a Hippie, but a formal definition describes the hippie as one who does not conform to social standards, advocating a liberal attitude and lifestyle. Phoebe Thompson wrote, â€Å"Being a hippie is a choice of philosophy. Hippies are generally antithetical to structured hierarchies, such as church, government, and social castes. The ultimate goal of the hippie movement is peace, attainable only through love and toleration of the earth and each other. Finally, a hippie needs freedom, both physical freedom to experience life and mental freeness to remain open-minded† (Thompson12-13). Many questions are asked when trying to f igure out how this movement reached so many of America’s youth, and what qualities defined a hippie as a hippie? The nineteen fifties was a decade of prosperous times in America, but the average lifestyle of an American seemed extremely dull. The average American conformed to social norms, most Americans in the nineteen fifties dressed alike, talked the same way, and seemed to have the same types of personality. Music is what started to change the conformist lifestyle in America. Teenagers started to rebellion against their families by listening to Rock-n-Roll... ...them. The hippie counterculture was a fun time for everyone who experienced it, but they now had families to support and had to survive in the business world. The hippies tried to create a foundation of love and peace around the world, but essentially failed. They did contribute to black civil rights, the end of the Vietnam War, women’s and homosexual rights in America. Even though the Hippie Movement is over, it is still remembered through its music and stories that were passed down from parents to their children. A little peace of the Hippie Era still survives inside the spirit of America today, and will continue to live as long as the music is still played and people have a hope for peace and love throughout the world. Bibliography 1. Buchholz, Ted, ed. The National Experience: A History of the United States. New York, Harcourt Brace Jovanovich College Publishers: 1993 2. Manning, Robert. The Vietnam Experience: A Nation Divided. Boston, Boston Publishing Company: 1984. 3. Thompson, Phoebe. The Flower Childern. New York, Prentice Hall: 1989 4. www.us.glamour.com .Michaels, Lisa. Making a fashion statement. Glamour Magazine (May 1998).Last visited 2-28-05

The Pancreas :: essays research papers fc

The pancreas is located in the middle of the abdomen. It’s surrounded by the stomach, small intestine, liver and spleen. It’s about six inches long and shaped like a thin pear, wide at one end. It has three sections: wider right end is the head, the middle is the body and the left end is the tail.   Ã‚  Ã‚  Ã‚  Ã‚  The pancreas has two functions; to make enzymes that help digest fats and proteins and the other, to produce insulin that controls the blood sugar level called glucose. It consists of Islet cells (1 of 3 types), which are endocrine glands. This means the Islet cells secret the insulin directly into the blood stream. The pancreas contains many more of these Islet cells than the body needs to maintain a normal insulin level. Even when half of the pancreas is removed, the blood sugar level can still remain normal. The pancreas is also made up of exocrine glands, which produce enzymes for digestion.   Ã‚  Ã‚  Ã‚  Ã‚  When the blood sugar levels aren’t normal, it’s a disease called diabetes. Diabetes (diabetes mellitus) is a deficiency of the hormone insulin or the inhibition of its action with the cells. The insulin acts like a bridge between the glucose and the cells. In the US there are about 16 million people who suffer from diabetes. It is the seventh most common cause of all deaths. Diabetes is most common in Native American females over 45 years of age.   Ã‚  Ã‚  Ã‚  Ã‚  There are two main types of diabetes. The firsts is insulin-dependent diabetes mellitus (IDDM). In IDDM the body either doesn’t produce diabetes or produces very small amounts. The symptoms usually occur in teenagers under 20, usually around puberty. Untreated IDDM affects the metabolism of fat. Since the body can’t convert glucose into energy, it is broken down into fat and stored for energy. This also increases the amounts of ketone bodies in the blood, which interfere with respiration. The second type is called is non-insulin-dependent diabetes mellitus (NIDDM). This is when the body doesn’t make enough insulin or is unable to use it. NIDDM is the most common of all diabetes; it makes up 90 to 95 percent of all cases. Scientists believe that in some people weight gain or obesity is what triggers their diabetes because 80 percent of people with diabetes are over weight.   Ã‚  Ã‚  Ã‚  Ã‚  Another problem people have with the pancreas is pancreatic cancer. Each year about 29,000 Americans and 3,000 Canadians are diagnosed with it.

Where Have All the Booklovers Gone?

here Have All the Booklovers Gone? Where have All the Book Lovers gone? By William B. Ongsitco (www. thenewstoday. info, September 11, 2008) In my conversations with parents in the school where I work, one of the favorite topics is fostering among the young people the love for reading. For some of them, this is a real concern. In a generation saturated by iPods, online games, and media blitz, it is not surprising to see book lovers getting lesser and lesser. But wait, does it really pay to be a young reading aficionado? Ah, there's no doubt about it.Ask any teacher who has taught for at least a year and he can assure you that book lovers have a cutting edge that helps them a great deal in accomplishing their academic demands. For educators, it is a fact that wide readers do much better in school compared with those who simply pick up their text books because there's going to be an exam the next day. | | It's very interesting how some parents managed to raise kids who take great deli ght in reading. Here are some of their secrets. Read to your kids.Smart parents start reading to their children as soon as the latter can appreciate stories. And they read to them whenever there's an opportunity. They recite to their kids stories, kiddy poems, limericks and even the tiny words on candy wrappers. While riding in a jeepney or a bus, they unlock to their children the meanings of the words they see around the city-on stores, buildings, hotels, and many more. In this way, young children begin to see the wonders behind the words they encounter everyday. It is important however that when we read stories to children, we do it with theatrical enthusiasm and gestures.Children will love reading if they see that those who know how to read take delight in doing so. Allow yourself to be seen reading by your children. Kids thrive in examples. This is a principle that all parents have seen in their own children. In fact this is how very young kids assimilate language- by unconsciou s imitation. And if a child sees that father and mother regularly spend some time reading everyday, the chance that the child would pick up the habit of reading is much greater compared with a child who seldom sees his parents going over a literature.Habitual reading then is something well worth acquiring on the part of the parents even if only to help their children develop early love for books and magazines. Tell your kids about the latest book you're reading. It is indeed a great idea to share them the latest stories we've read. When children see that books are sources of awesome information, their reading interest is heightened. And there are countless of opportunities for the sharing. One can do this while taking a meal, strolling on a beach, or even while doing a chore with a child.By the way, it would be good for parents to read about matters that interest their children. For instance, if a boy is very curious about dinosaurs, it is advisable that parents read up on this topi c and tell their kid that they have gotten the information from a certain book. It is almost sure that the boy will pick up that book to satisfy all his curiosities about dinosaurs. Have plenty of interesting and good books at home. While any printed materials can help children learn how to read, it is much better to expose them to value-laden books and magazines.In this way, we hit two birds with one stone- they learn to read and they get to know what is right and what is wrong. Parents have to be extra careful with the reading materials that penetrate their homes. Even the seemingly innocuous teen magazines may actually contain information that can undermine the values you teach your children. Likewise, let us keep again in mind the interest of the children as we select the books we will display at home. Regulate television viewing and playing of video games.This last advice is really crucial. Habitual reading of books and addiction to TV or video games are incompatible. Children who are often found riveted to their television set or whose only delight is spending hours and hours playing computer games often find it very difficult to develop the habit of reading. The explanation is very simple. Most of the kiddy shows such as cartoons do not encourage sustained concentration on children. Many of the programs we see on TV are simply there to give pure entertainment.Unlike reading which often requires focus, active thinking and effort to imagine, most of the TV programs simply require passive viewing. Much of the information are transmitted through flashy images and exciting sounds. And when kids are used to getting information in this way, and sure enough video games are included in this category, then they find reading really boring. All these practical advice my require parents to change some of their personal habits. But considering the great benefits they could bring to the whole family, altering some of our practices is certainly worth all the effort.

Bernini’s David

David The David, a popular art subject was a take from the biblical story of the young boy who heroically killed the over towering giant Goliath. Other artists such as Michelangelo and Donated have created their own versions of the David, with the exception of having sculpted them in different time periods. Tangelo's was in the early Renaissance, Michelangelo in the high, but Bering's took place in the Baroque era, a time characterized by dramatic movement and heavenly inspiration. David as depicted bent over in mid-action preparing to sling a stone giving the sense of climax.The implied diagonal lines of this marble sculpture further induce the feeling of movement; Bernie Juxtaposes the concrete media of stone with the visual of an arching, flexing figure. The realism portrayed persuades the viewer that this is an average sized man that shouldn't weigh more than one either, but we know different ?mass is an illusion. David is past the traditional contraption stance, and fully extend s his upper body to the side, probably balanced by the shed armor attached to he draping, clinging from his lower half.The artist does a tremendous Job at differentiating texture, from the smooth bare skin and organic hair, to the twining rope and scaly breastplate beneath him. The lighting of this sculpture allows for high contrast– shadows made by the extending appendages, adding to the intensity of what David is about to do. Represented in life size scale, this realistic shepherd looks like he will lunge his upper body in a second or two; the anticipation gives the viewer ensign.Interactive in presentation, it is easy to feel as if we are biblical bystanders of what David is about to accomplish or even the abhorred Goliath himself, depending where you stand. The statue can be placed freestanding in any venue and viewers can make their way around the piece, getting to know it is facilitated through its human realism and proportion. Although to begin, our attention is stolen by the Davit's potentially climactic pose, if we looked closer the face is one of the various ajar focal points.David has an extremely concentrated face as if he is making all the aerial calculations in his head to hit his target spot on. With a furrowed brow and his mouth bloated as if holding a huge breath, emphasizing the explosion of force to be unleashed. The David was commissioned by Cardinal Burghers to decorate his Galleria, where it stands to this day. During this time, Martin Luther publicized his 95 theses criticizing the wrong doings of the Catholic Church, like granting indulgences.The subsequent Protestant reformation stirred up a counter-Reformation, and in Italy where Catholicism reigned, churches cleaned up their act. Catholicism came back with vigor and heavily influenced the art world. This energy exploded through dramatic, intense and grandiose pieces to purposefully pierce the soul of viewers in an encounter with Godly power. Most paintings had biblical subject matter portrayed emotionally so the viewer could relate. Bernie was known for his interactive sculptures that stirred awe in those who â€Å"experienced† them. By marmalade

Compagnie du Froid Analysis Essay

Memorandum Campagnie Du Froid is a summer ice-cream business founded in 1985 by the father of Jacques Truman. In 2007, after the passing of his father, Jacques Truman took over the business and emphasized an aggressive growth strategy. By 2009, Campagnie Du Froid was a market leader in the eastern part of France, northeastern coast of Spain, and northern Italy. Each region had its own manager and the main headquarters was located in Paris. Jacques believed decentralizing the decision making as much as possible. Each region had its own manufacturing, marketing, distribution and sales organization. The central office took care of accounting, developing of new products, and sharing of learning experiences across the regions. Each year Jacques met with the regional managers to discuss a profit plan for each region. The profit plans laid out regional goals for the upcoming year and were used as a tool to monitor performance. During the summer months, a profit statement every two weeks was generated and sent to Jacques in order to detect any major problems. The France region is run by Jean Pinoux and had performed exceptionally well in 2009 with profits above budget and sales increasing by 20% from the previous year. Jean had stumbled across a new source of revenue in which he helped deliver packaged food for regional producers using the company’s refrigerated trucks. The incremental cost to provide the service was very low and was seen by Jean as a simple way to increase revenue. Jacques was surprised by Jean’s new initiative, but acknowledged the profit potential in the distribution business. Pierre Giraux is the manager of the Italian region. The 2009 sales goals were met and Pierre had expanded business into most of the western Italian coast, but suffered from higher wages and lower efficiency than expected, which hindered performance of the region. Andres Molas is the manager of the Spanish region and his performance had been outstanding up until 2009. There had been many problems that sprung up in 2009 causing the performance of the Spanish region to decline. The first  problem was the new machines weren’t working correctly until late August which caused them to run out of capacity several times. The Spanish division had to import product from the French division at a transfer price of full cost plus 5% profit for the manufacturer. On top of that, the Spanish division had to absorb expenses of people traveling to France to fit the Spanish packaging to the French production line. Lastly, there were unseasonably cold temperatures that had driven down tourism and demand. As a result, Andres had to cut prices in order to stimulate demand and keep with competition. Traditionally, each manager was given the same bonus of 2% of corporate profits, but the results in 2009 challenged the fairness of this evaluation system. The Spanish region performed extremely poor and had driven down company’s profits to the lowest it’s been in ten years. Jacques thought it was unfair for the French and Italian managers to pay for the problems of the Spanish region but wasn’t sure Andres Molas was to blame for the poor results. Jacques Truman needs to make many decisions regarding the evaluation and performance of each region. In order to properly evaluate the difference between the expected profit versus the actual profit in the Italian region, a causal analysis was conducted on the Italian region. The causal analysis in Exhibit 1 allowed us to better understand the Italian business. First, we evaluated the impact of the change in sales volume. The sales volume variance (Flexible budget in Euros – Static Budget in Euros) produced a sales variance of â‚ ¬119 for Ice Cream sales and â‚ ¬34 for Specialty sales; this represented a profit variance of â‚ ¬58. While the sales volume variance is important, it is also important to understand the amount of sales growth that is attributed to the temperature change versus actual performance of the business. There was â‚ ¬19 worth of growth strictly from the change in temperature between both ice cream sales and specialty sales. The profit side of the causal analysis resulted in a â‚ ¬8 variance attributed to the temperature change and a â‚ ¬5 0 variance related to performance which resulted in a total volume for profit increase of â‚ ¬58. The change in prices also had an impact on the Italian region’s expected and actual profit because the â‚ ¬7 total sales variance  represented an increase of â‚ ¬7 profit for the actual profit. The â‚ ¬7 variance was calculated by the favorable â‚ ¬20 variance for ice cream sales and an unfavorable variance of â‚ ¬13 for specialty sales (â‚ ¬20-â‚ ¬13=â‚ ¬7). This proves that the Italian region can charge slightly more for their ice cream sales given the increase in demand, while the increase in demand of the specialty product could be more attributed to the decrease in price. Overall, the change in pricing came out to make a positive impact on the Italian region’s profit. The cost of raw materials impacted the actual profit through the price variance and the quantity variance of the direct materials. Using the level 3 analysis, it was determined that the price variance was favorable â‚ ¬46 and the quantity variance was unfavorable â‚ ¬17 which represented a flexible budget variance of favorable â‚ ¬29. This impacts the profit because the Italian region was very efficient with their costs of direct materials, but the Italian region came up short in their manufacturing efficiencies as they experienced an unfavorable quantity variance of â‚ ¬17. An overall favorable flexible budget variance of â‚ ¬29 represents a positive impact on the profit for direct materials. The cost of labor impacted the actual profit through the rate variance and the efficiency variance of the direct labor. Using the level 3 analysis, it was calculated that there was an unfavorable rate variance of â‚ ¬2 and an unfavorable efficiency variance of â‚ ¬11. This impacts the profit because the Italian region paid more for their labor than expected, which turned into an unfavorable variance of â‚ ¬2; this variance is related to the changes in the prices of labor. Also, the Italian region was not as efficient with their labor forces which showed in the unfavorable efficiency variance of â‚ ¬11; this is related to the labor efficiency of the workforce. Overall, the impact of the direct labor was negative to the profit as the Italian region was both inefficient and paid more per labor hour than estimated. The fixed costs impacted the actual profit by having an unfavorable variance of â‚ ¬20. This shows that the Italian region was slightly less cost conscious with some of their fixed costs and this negatively impacted the profit. After considering all of the different components of the profit of the Italian region through a causal analysis, the Italian region experienced a favorable variance of â‚ ¬58 on their overall profit. The manager of the Italian region should be evaluated relative to multiple criteria to gain a holistic view of his region’s performance. In order to compare the three regions together, causal analyses were performed for each region, see Exhibits 1-3. The first crucial measure should be sales growth, and this goes for all regions, not just the Italian region. Sales growth year-over-year is crucial to any business because businesses become more expensive to run as time goes on due to inflation. It is best to look at sales quantities relative to changes in price because if you were to just look at changes in quantity sold, the manager could steeply decrease the price just to make his or her performance look stronger. The next crucial measure should be price and quantity variance. Price variance shows how strong of a negotiator a manager is with suppliers, which can result in huge cost savings. Quantity variance shows how efficient workers are in producing products. A favorable qu antity variance evidences workers are not creating much scrap, and therefore are saving money. Another key indicator of manager performance is labor efficiency variance because it shows how productive workers are when producing product. A strong labor efficiency variance shows that the manager is staying on top of workers and demanding consistently strong performance from them. We do not believe that much weight should be put on labor rate variance because the manager often has little control due to unionization and government regulations within the area of operation. The above measurements of effectiveness of the Italian region and more specifically, the Italian manager can be found in Exhibit 1 which breaks down the relevant variances in determining the appropriate evaluation of the Italian manager. The more specific-scope variances mentioned are shown in Exhibit 6. All of the above tie into the bigger picture variances, which are the flexible-budget variance and the sales-volumes variance, which are shown in Exhibit 5 for Italy in 2009. These then roll into the static-budge t, which determines if a manager met the profit plan for the region, which is shown in Exhibit 4 for Italy in 2009. This gives a rather vague view, and can sometimes distort how a manager truly performed unless the variances that roll into it are investigated further. Both the manager of the French region and Spanish region should be judged on  similar criteria as the Italian region manager besides a few small nuances that France and Spain have in their operations. All of the measurements mentioned above in analyzing the Italian region manager’s performance should be used for France and Spain, as these measurements provide the same value no matter the region. A causal analysis for both France and Spain were conducted and can be found in Exhibits 2 and 3, respectively. For France, the more specific scope variances, flexible-budget and sales-volume variances, and the static-budget variance are shown in Exhibits 9, 8 and 7, respectively. For Spain, the more specific scope variances, flexible-budget and sales-volume variances, and the static-budget variance are shown in Exhibits 12, 11 and 10, respectively. France’s revenue from distribution should be taken out of all variance analyses it is considered in because the other regions do n ot have this service in place, and it would distort the view of relative performance. Also, France’s revenue should not include the 5% markup for transferring product to Spain because this is an intercompany sale and is not based on France’s customer demand but instead is based on Spain’s. We believe it is therefore necessary to remove the 5% markup from the purchase price for Spain because this will cause a heavily unfavorable price variance for direct materials. We feel that it is best to instead take this as a qualitative judgment in the manager’s performance in the sense that sales are outpacing inventory. It can also be noted that competitors have generally shown to steeply decrease market prices when demand weakens, but we feel this is best to account for qualitatively instead of through what seems to be an arbitrary measure of change in sales relative to temperature. It should be the regional manager’s job to address the decrease in the demand instead of have it be excused due to temperature change. In evaluating performance, it can be noted that the conditions did not allow for demand as strong as in other regions, but should not allow for a manager’s performance to be comparable to a region with widely stronger sales. Please note the standards used for Compagnie du Froid are listed in Exhibit 13. Based on our analysis of each of the regions’ performance for the year of 2009 and other important information, we believe that Italy’s regional manager did the best job. First and foremost, the region exceeded profit  expectations are set forth in the profit plan, as shown in Exhibit 6. Italy also earned favorable variances relative to both the flexible-budget variance and the sales-volume variance. The more specific-scope variances were strong as well with the only major weakness being in the quantity variance for ice-cream, but the strength of the other variances outweighs this one significant weakness that can easily be improved through training or overall experience. The direct labor efficiency variance is the only relatively weak variance, however Mr. Trumen noted that new machines were causing labor efficiency issues. It was mentioned that this was included in the profit plan already, however it can be expected that this variance will fluctuate until the equipment begins running normally. Revenue growth also exceeded expectations, which as mentioned earlier, is key to growing any business and maintaining positive cash flows. There are three main problems that Jacques Truman appears to be facing. The first problem involves whether or not to change how much each manager receives as a bonus. Each manager’s bonus is currently calculated at a fixed 2% of corporate profits but after the poor performance of the Spanish division during 2009 has Jacques considering new ways to evaluate each manger’s bonus. Jacques is considering whether to link each manager’s bonus to a performance measure such as a profit plan, revenue growth, or some overall economic measure of results. A second problem is how to calculate transfer pricing from one division to another. The Spanish division was charged full cost plus a 5% profit margin from the French division. Andres Molas believed this was way too much for a transfer price and in turn made his division look bad. Jacques needs to decide for current and future purposes on how to handle transfer pricing in case of a similar event happening again. The third problem involves whether or not to allow Jean Pinoux of the French division to continue providing the distributing services to regional food producers. Jean claims the distributing services add extra revenue with very little incremental cost. Jacques needs to decide whether Jean’s claims of the distributing services are true. After careful analysis of all three problems, we’ve developed some recommendations for Jacques Truman to consider. Our first recommendation involves implementing a new way to calculate the performance bonuses managers receive at the end of  each year. We don’t believe that every manager should simply receive 2% of corporate profits. Each manager’s performances can be measured by a variety growth metrics and budget variances while also taking qualitative factors into consideration. The growth metrics that should be considered are things like sales growth year-to-year and sales quantities relative to changes in price. Varian ces that should be considered are: price variance, quantity variance, and labor efficiency variance. Qualitative factors such as unseasonal temperature changes and intercompany transfer of product should also be taken into consideration. For reasons discussed earlier, we believe considering these metrics will give the most accurate view of each manager’s performance. Using these benchmarks will allow Campagnie Du Froid to calculate a more appropriate performance bonus for each manager. The second recommendation involves how transfer prices should be calculated between divisions. Assuming there are no capacity constraints at the French division because of the two new machines it just bought, transfer pricing should be set at the variable cost per litre of â‚ ¬2.76. When the French division has excess capacity, there is no opportunity cost to be lost and it should be indifferent for them to make these extra units for the Spanish division. Fixed costs don’t need to be added to the transfer price because they will be incurred regardless and the 5% profit margin is unnec essary because all profits eventually go to corporate. This will cut transfer costs for the Spanish division by â‚ ¬0.77per litre and â‚ ¬459,000 total. This type of transfer pricing will be beneficial to the buying division in the future and allow it to spend less when it runs into these types problems. The third recommendation involves the new distribution arrangements that Jean Pinoux wants to engage in the French division. In 2009, revenues from distribution were â‚ ¬79,000. The incremental costs for delivery expenses were â‚ ¬47,000 and â‚ ¬3,000 for depreciation of the trucks. The revenues from distribution outweigh the incremental costs by â‚ ¬29,000; therefore we recommend the French division continues with the new distribution arrangements. We believe these recommendations will help Campagnie Du Froid become a more efficient and profitable company.